A Concise Guide of Bangkok: What to See, Do and Experience

bangkok panaroma central siam insider guide

This concise guide of Bangkok that I will expand as time goes by and I’ll discover more things, locations and hidden gems, includes insider tips on what to visit,  see and do, places to eat, stay and activities that you can’t miss. I’ve been living in Bangkok for 4 years and believe me, I can … Read more

Our very own silent Monk – Buddhist rituals for Muay Thai

monks rituals for muay thai

Our very own silent Monk – Buddhist rituals for Muay Thai This monk never looks into your eyes. This is kind of unexpected from my experience. Maybe this time is the right one. I think. I suppose. Maybe. I want to be hopeful. A positive attitude is the key. Also, I’m really curious to discover … Read more

spaghettibangkok #3 – A gym in Bangkok? Little Guide to Training in Thailand

training in bangkok, muay thai, bodybuilding, gyms in thailand

When we train there are no excuses nor bodybuilding theories. There’s only a lot of sweat, 4 or 5 series for each exercise, drop sets and minimal resting times. Broscience says it doesn’t work like this? Well I’ve been growing a quality musculature since started and continuosly increasing my strenght and endurance. And I’m sure … Read more

That day my comfort zone has died – How to survive in the Bangkok slums

ghost tower

My studio. A shitty, dirty, nude, mostly cracked room on the second floor of a decrepit building in one of the slums of Bangkok. The only place I’ve heard people saying that it’s dangerous. However, just for the record, people say a lot of bullshit. Once I woke up very early in the morning. That’s … Read more